Course curriculum

  • 1

    Welcome

    • Part 1: Welcome to The Primal Zone

    • Part 2: My Transformation Story
  • 2

    Complete the following tasks before beginning the course!

    • Task #1: Joining the Facebook Group

    • Task #2: Introduction to Primal Eating

    • Task #3: The onboarding process

    • Task #4: MyFitnessPal and linking to The Primal Zone App : Tutorial

    • Task #5: Check-in Instructions

    • Task #6: How to get the most out of this programme

    • Task #7: How To Get Support

    • Task #8: Goal Setting Teaching

    • Task #9: "What's your why?"

    • Task #10: "Why" Exercise
  • 3

    Week 1: Nutrition

    • Lesson #1: Primal Nutrition Focus

    • Lesson #2: Eliminate Grains, Legumes, Sugar and Industrial Oils

    • Lesson #3: Primal Nutrition Handouts
  • 4

    Week 2: Whole Foods

    • Lesson #1: Intro to Primal Whole Foods

    • Lesson #2: A Few Simple Keys to Eating More Whole Foods

    • Lesson #3: Whole Foods this Week
  • 5

    Week 3: Macronutrient Focus : Becoming Fat Adapted

    • Lesson #1: Macronutrient Focus : Becoming Fat Adapted

    • Lesson #2: Benefits of Eating Primally

    • Lesson #3: Primal Carbohydrate Curve Handout
  • 6

    Week 4: Morning Routine

    • Lesson #1: Morning Routine

    • Lesson #2: How to Create a Morning Routine

    • Lesson #3: Gratitude, Meditation and Visualisation (GMV)

    • Lesson #4: What to Do Now
  • 7

    Week 5: Lifestyle

    • Lesson #1: Goal Submission

    • Lesson #2: Sleep and Stress

    • Lesson #3: The Importance of Sleep

    • Lesson #4: Sleep Exercise
  • 8

    Week 6: The Importance Of Water

    • Lesson #1: Water and Drinks

    • Lesson #2: Drinking Healthier
  • 9

    Week 7: Fitness

    • Lesson #1: Primal Fitness

    • Lesson #2: Primal Fitness Handouts

    • Lesson #3: Stretching

    • Lesson #4: Cool Down Routine
  • 10

    Week 8: Walking

    • Lesson #1: Walking

    • Lesson #2: Walking Exercise
  • 11

    Week 9: Optimise Fuel Partitioning

    • Lesson #1: Goal Submission

    • Lesson #2: Optimise Fuel Partioning
  • 12

    Week 10: Healthy Relationships

    • Lesson #1: Healthy Relationships

    • Lesson #2: Healthy Relationships Exercise

    • Lesson #3: Self Love

    • Lesson #4: Self Love Exercise
  • 13

    Week 11: Lifestyle

    • Lesson #1: Sunlight, Play, Brain Fitness and more
  • 14

    Week 12: Permanent Transformation - What's Next?

    • Lesson #1: What's next?