21-day Primal Zone Reset

1

Welcome
- Welcome from your Primal Health Coach
- Introduction to Primal Zone Reset - changes in 21 days only
2

21-Day Primal Zone Reset
- Day 1 - Preparation
- Day 2 - Get ready to become a fat burner
- Day 2 - Extra reading resources
- Day 3 - Primal Essential Movement (PEM) workout with instructions and videos
- Day 4 - Honour your hunger
- Day 5 - Primal dine out
- Day 6 - Primal celebration dinner
- Day 7 - Grand play outing
- Day 8 - Get rid of those labelled foods
- Day 9 - Macronutrient tracking
- Day 10 - Primal workout of the week (WOW)
- Day 11 - Create your own Primal recipe
- Day 12 - Go coco-nuts
- Day 13 - Primal food spectrum challenge
- Day 14 - Intermittent fast
- Day 15 - Take on a Primal workout favourite
- Day 16 - Support local sources
- Day 17 - Reach out to a friend
- Day 18 - Use Your Brain
- Day 19 - Mini Play Breaks
- Day 20 - Review of Primal changes
- Day 21 - Time for reflection
- Congratulations!
- Feedback